Intentional Meditations - A guide for change

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Intentional Meditations- A Guide For Change provides guided meditations to help with focusing your mind, experiencing emotions, letting go, changing your behavior and building positive experiences.  You can listen to all the tracks together or just play the ones which you feel would be the most beneficial to you.

Track List And Running Time:

  1. Introduction    03:44
  2. Focusing Your Mind    15:04
  3. Experiencing Emotions    10:04
  4. Letting Go    15:04
  5. Changing Your Behavior    15:03
  6. Building Positive Experiences    15:06

You can download the audio files now!  Simply click the link below and a ZIP file containing all six tracks, in MP3 format will be downloaded to your computer or mobile device.



Listen To A Sample